A Map To Hope
As for you, you meant evil against me, but God meant it for good, to bring it about that many people should be kept alive, as they are today.
At A MAP to Hope, we are dedicated to guiding you on a holistic journey to mental wellness. Through Mind-healing nutrition (our fuel for the journey), Anchoring faith (not just religion—a purposeful connection to something bigger than yourself), Purpose-centered living (Our compass for living the life you were meant to live on the path only you were meant to walk), and other crucial components, we offer coaching, daily content, and speaking engagements designed to empower and inspire. Join us in creating a healthier, more hopeful and meaningful future.
Our Mission
At “A MAP to Hope,” our mission is to empower individuals struggling with mental health challenges, suicidal thoughts, and a lack of purpose to reclaim their lives and discover profound meaning. We are committed to:
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Mind-Healing Nutrition (Fuel): Providing guidance on nutrition that supports mental well-being, recognizing the powerful connection between what we eat and how we feel, think, and act.
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Anchoring Faith (Lantern): Encouraging individuals to cultivate a sense of faith—whether in themselves, their journey, or a higher power—that fosters resilience and determination in the face of adversity.
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Purpose-Centered Living (Compass): Helping individuals discover their unique “Compass,” which serves as a guiding force for navigating life’s challenges and aligning their actions with their core values and passions.
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Support System Development (First Aid Kit): Creating a team of health care practitioners, therapists, encouraging supporters, community companions, and accountability partners that reduces isolation, promotes healing, and encourages connection with understanding and mutual growth.
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Personalized Waypoints Path Creation (Map): Forging a trail towards the ultimate hope and fulfillment for each individual based on the tools they need to aquire at each marker in order to keep moving towards their desired destination.
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Offering personalized and group coaching as well as workshops that equip participants with practical, evidence-based tools to manage mental health challenges and build resilience.
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Delivering impactful speaking engagements that inspire hope, reduce stigma around mental health, and encourage open dialogue.
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Integrating holistic approaches to well-being, combining mental, emotional, and nutritional health strategies for comprehensive healing.
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Empowering individuals to transform their pain into purpose, using their experiences as a foundation for personal growth and helping others.
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Continuously evolving our methods based on the latest research in mental health, neuroscience, and positive psychology.
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Advocating for better mental health awareness and resources in communities and institutions.
Through these commitments, we strive to be a catalyst for transformation, helping individuals move from surviving to thriving while creating a ripple effect of hope and healing in the world. Together, we can illuminate the path toward mental wellness, self-discovery, and a life rich with significance and fulfillment.
Meet Our Trainers
Meet Jen Wilt
Jen Wilt is a dynamic Speaker, Mental Health Coach, Certified Clinical Trauma Specialist, and Nutritionist who turned her darkest battles—PTSD, depression, anxiety, and military sexual trauma—into a lifeline for others. As a USAF veteran and survivor, she knows firsthand how isolating the journey through mental health struggles can feel. After healing her own wounds through therapy, deep research, community, and a holistic blend of nutrition and faith, Jen made it her mission to help others reclaim their light without wasting years in the process. Now a certified trauma expert and sought-after speaker, she combines clinical expertise with raw survivor wisdom to deliver actionable strategies, compassionate straight-talk, and the unshakable belief that hope is always worth fighting for. Jen isn’t just a guide—she’s a relentless advocate for those still lost in the dark, proving that healing isn’t about “getting over it”… it’s about walking through it, together.
