College Workshops
For every speaker booking a free workshop is included!
Jen likes to maximize her time on campus and engage with students as much of possible, so she gives a free workshop at each speaking event to connect with students and optimize her impact.
Workshop options:
Learn how to create quick, nutritious meals using just an air fryer and microwave—perfect for dorm living! This workshop will teach you budget-friendly meal prep strategies, grocery shopping tips, and easy recipes that fuel your body and mind. From air-fried veggies to protein-packed microwave dishes, you’ll leave with practical tools to eat healthy without breaking the bank.
- Learning Objectives
- Identify budget-friendly, nutritious ingredients suitable for dorm cooking
- Demonstrate at least three healthy recipes using only an air fryer and microwave
- Create a weekly meal plan that fits a college student’s budget and nutritional needs
- Apply food safety principles in a dorm room setting
Feeling lost or overwhelmed, or like you don’t know what to do with your life? This workshop helps students uncover their unique purpose—their “Compass”—to guide them through life’s challenges and help them create meaning in their lives. Through reflective exercises and group discussions, participants will learn how to turn struggles into strengths, set meaningful goals, and create a life of fulfillment and direction.
- Learning Objectives
- Define personal values and how they relate to life purpose
- Identify strengths and passions through self-reflection exercises
- Develop a personal mission statement
- Create an action plan to align daily activities with identified purpose
This critical workshop equips students and advisors with tools to recognize the warning signs of suicide and intervene effectively. Participants will learn how to approach difficult conversations, connect peers with resources, and foster a campus culture of support and understanding.
- Learning Objectives
- Identify warning signs of suicide risk
- Demonstrate effective communication techniques for discussing suicide concerns
- List campus and community resources for suicide prevention and mental health support
- Practice using a step-by-step intervention model for helping someone at risk
Loneliness is a common challenge in college—but it doesn’t have to be permanent. This workshop helps students build meaningful connections through shared experiences. Participants will learn how to foster friendships that uplift them emotionally while creating a supportive network that strengthens their mental health. These workshops are designed to address key challenges faced by college students while offering actionable solutions through engaging content.
- Learning Objectives
- Identify the components of a strong support network
- Demonstrate effective communication skills for building relationships
- Create a plan for expanding personal social connections on campus
- Recognize the impact of social support on mental health and academic success
College life is stressful—but it doesn’t have to overwhelm you. In this hands-on workshop, discover mindfulness techniques, time management hacks, and self-care practices that reduce stress and improve focus. Leave feeling calmer, more balanced, and ready to tackle whatever comes your way.
- Learning Objectives
- Identify personal stress triggers and patterns
- Demonstrate at least three stress-reduction techniques (e.g., deep breathing, progressive muscle relaxation)
- Create a personalized stress management plan
- Apply time management strategies to reduce academic stress
Nutrition for Mental Clarity: Fuel Your Brain
Learn how diet impacts mental health and academic performance. This workshop teaches students to choose brain-boosting foods on a budget, create simple meals that enhance focus, and avoid energy crashes. Discover the science behind nutrition and mental clarity!
- Learning Objectives
- Identify key nutrients that support cognitive function.
- Prepare three quick, budget-friendly meals for sustained energy.
- Analyze common dietary habits that harm mental performance.
- Develop a personalized nutrition plan for academic success.
Turn setbacks into strengths! This workshop equips students with tools to bounce back from failure, rejection, or trauma. Learn how to reframe challenges, cultivate a growth mindset, and build unshakable resilience.
- List 4 Learning Objectives that will be derived from the workshop
- Define resilience and its role in mental health.
- Practice three techniques to reframe negative experiences.
- Create a “resilience toolkit” for future challenges.
- Develop strategies to seek support during adversity.
No time? No problem! Learn bite-sized mindfulness practices to reduce anxiety and improve focus. This workshop includes guided meditations, breathwork, and quick grounding exercises tailored to chaotic college life.
- Learning Objectives
- Identify mindfulness techniques that fit into a busy schedule.
- Practice breathwork to manage acute stress.
- Create a 7-day mindfulness challenge.
- Apply mindfulness to improve study habits.
Break free from negative self-talk! This workshop teaches students to replace criticism with kindness through guided exercises, journaling prompts, and real-life strategies. Learn how self-compassion boosts resilience and mental wellbeing.
- Learning Objectives
- Define self-compassion and its mental health benefits.
- Identify personal patterns of self-criticism.
- Practice three self-compassion techniques (e.g., letter-writing, mantras).
- Create a daily self-compassion ritual.
Build connections that uplift you! Learn to set boundaries, communicate needs, and recognize toxic patterns. Role-play scenarios and leave with scripts for tough conversations.
- Learning Objectives
- Define healthy vs. unhealthy relationship dynamics.
- Practice assertive communication techniques.
- Create a personal boundary-setting plan.
- Identify campus resources for relationship support.
Drowning in deadlines? Learn time management hacks, prioritization frameworks, and self-care rituals to avoid burnout. Walk away with a personalized plan to balance academics and wellness.
- Learning Objectives
- Identify signs of academic burnout.
- Apply the Eisenhower Matrix to prioritize tasks.
- Create a weekly schedule that includes self-care.
- Practice “micro-recovery” strategies for energy boosts.
Tired of being tired? Discover how sleep impacts mental health and learn practical tips for better rest—even in noisy dorms. Includes a guided wind-down routine and sleep tracker templates.
- Learning Objectives
- Explain the link between sleep and mental health.
- Design a pre-bedtime routine for deeper sleep.
- Identify and eliminate common sleep disruptors.
- Use sleep-tracking tools to improve habits.
Your story matters. This safe-space workshop guides survivors in sharing their experiences through writing or art, fostering healing and connection. Includes prompts and group reflection.
- Learning Objectives
- Identify the therapeutic benefits of storytelling.
- Practice expressive writing/art techniques.
- Create a personal “healing narrative.”
- Build empathy through shared experiences.
Hope isn’t just a feeling—it’s a skill you can build. This workshop teaches evidence-based techniques to cultivate optimism, even in tough times. Learn how neuroplasticity and daily practices can train your brain to spot light in darkness.
- Learning Objectives
- Explain the neuroscience of hope and resilience.
- Practice three daily “hope-building” exercises (e.g., gratitude mapping, future-self visualization).
- Identify and reframe “hope blockers” in personal thinking patterns.
- Create a 7-day hope action plan.
Turn your passion into a paycheck! Learn to align career goals with personal values, build a purpose-driven resume, and navigate job searches without losing yourself.
- Learning Objectives
- Define core values and their role in career choices.
- Draft a purpose-driven mission statement.
- Identify transferable skills from college to career.
- Practice networking strategies that reflect authenticity.