Coaching Options

Your healing journey starts with a compass and a map - Let's chart one together.

Every path to hope is unique. Begin with a free consultation to discover the coaching plan that fits your journey.

Why start with a free consulation?

Mental health isn’t one-size-fits-all. Your trauma, struggles, and goals deserve a personalized roadmap.

In this free 30-minute call, we’ll:

Identify your biggest challenges (low self-worth, anxiety, nutrition issues, etc).
Explore which coaching path aligns with your needs.
Answer your questions—no pressure, no jargon, just clarity.

This is the step that gives you the light source for your lantern.

Coaching Pathways

*PLEASE NOTE: At A Map to Hope, we believe healing is a collaborative journey. To ensure your safety and progress, we require all coaching clients to be actively working with a licensed therapist or scheduled to begin therapy before starting coaching. Why? Think of therapy as your compass for navigating the past, while coaching equips you with the lantern and map to walk boldly toward your future. Together, they transform survival into a thriving, purpose-driven path—where every step leads closer to the light. If you do not wish to work with a therapist but are still interested in coaching, please schedule a free consultation and we can discuss it at that time.

1. 1:1 Trauma Recovery Coaching

“First Aid Kit Intensive”

For: Those needing personalized, crisis-ready tools for suicidal ideations, PTSD, depression, or anxiety.
Includes:
- Customized trauma recovery plans.
- Crisis management strategies.
- Nutrition integration for mental clarity.

Ready to rebuild? Let’s talk. → [Book Consultation]

1. Beginner: “The Hope Trail”

For: New Hope Searchers ready to start their journey.

Includes:

Foundational tools for PTSD, anxiety, depression, self-worth, etc.
Basic nutrition guidelines to fuel mental clarity.
Weekly meetups on purpose, faith, and community support and their role in mental health recovery.
Access to peer support, accountability, and shared survivor stories.

Start your map. Begin here. → [Book Consultation]

2. Moderate: “The Guided Path”

For: Those ready to deepen their healing with personalized strategies.
Includes:

Customized nutrition plans tailored to your mental and physical health needs.
Advanced trauma recovery tools and crisis management.
Weekly meetups + group workshops on resilience.
Goal-setting frameworks to rebuild confidence.

Fuel your fire. Take the next step. → [Book Consultation]

3. High Level: “The Legacy Builders” (coming soon)

For: Survivors ready to turn pain into purpose—and a career.
Includes:

Purpose-to-mission coaching to transform your story into advocacy or entrepreneurship.
Career mentorship (resume building, public speaking, nonprofit guidance).
Elite nutrition strategies for sustained energy and mental performance.
Mastermind groups with fellow trauma-thrivers

Lead the way. Claim your legacy.

Your Light is Non-Negotiable.
You’ve survived the darkness—now it’s time to thrive in the light. Whether you’re starting your map, fueling your fire, or building a legacy, we’ll arm you with the tools, faith, and community to make hope unstoppable.